The Art of Disconnection

dis·con·nec·tion

 [dis-kuhnek-shuhn]  

noun

1.

the act of disconnecting.
2.

the state of being disconnectedlack of connection

I’ve been disconnected from everything these past 10 days. The hubby and I were whisked off on holiday by the in-laws and we were thrown into a new Land, a new climate and a new routine which included no internet, no work and no decisions to make: bliss! But it also meant a lack of all my usual touchstones that connect me to the Land and to my Self: not so much fun.

I’ve spent years working with the Wheel and various ideals, notions, people and places, aiming to deepen and strengthen my connection to the World. In that time I’ve gradually developed a practise that helps me maintain that connection as much as possible (many aspects of which you’ll have read about here at the blog). A natural by-product of this process has been a deepening sense of Self awareness too. I have come to know my Self – my patterns, my drives, my feelings, my needs – in much greater detail than I once did and I have benefited from this knowledge by making better choices and finding greater opportunities in which I can thrive.

That said, the downside to this deepened sense of connection is the deepened sense of disconnection that is its mirror. Often it is triggered by external circumstances – a break in routine, a new location or a sudden turn of events – and I can become so caught up in reacting to the change that I don’t realise I’ve disconnected until after things have begun to settle. As I regain a semblance of normality I suddenly find myself filled with a strange emptiness; an itch inside that tells me something isn’t right. Over time I’ve come to know this as disconnection; the lack of a solid, stable awareness of my needs and truths. It quickly spawns sensations of panic, doubt and fear that it will never come back again; all of which combine to create a void of confidence and a great chasm of disconnection not just between me and my Self, but between me and the World as well.

In the moment I need it most, that sense of connection is lost to me on both fronts and the loneliness and helplessness it leaves can be downright debilitating.
When caught in the midst it seems impossible to break out of; no matter how hard I try to see beauty, to be mindful, to breath deep and open my awareness, all attempts feel fake and flawed (which of course only breeds more panic!). For what could be days I feel as though I’m drifting through life, locked in a perpetual video game or glued to the TV set, unable to turn away. I feel completely oblivious to the World as I once knew so well.

It feels like now is the time for me to give a smile and a wink and offer you the answer that I’ve known all along. I feel like I should offer you some sort of fix: “What I do to shuck off this slump in 5 easy steps!”.

But I can’t.
To be honest I simply don’t know.

But what I do know is this: no matter how strong the disconnection feels it always, eventually lessens, and the connections I so dearly value always come back… eventually. However, i must warn you, that they often don’t look the same.

A good friend said to me yesterday:

“Once you’ve reached a place of comfort and stability, then you’re ready for the next step, the next challenge. But in order to take it, in order to grow and develop further you have to let go of what you had; to make space for the new.” 

So perhaps I can’t tell you how to ‘get over’ disconnection. Perhaps I don’t want to.

Because maybe, just maybe disconnection is actually a space of creation. Disconnection is the place where new connections are waiting to be formed.

*
There’s lots of growth and change coming to Walk The Wheel in the coming days: watch this space for updates and announcements!
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Copyright

All written materials and images, unless otherwise stated, are property of Kelly Tomlin 2016.

Further reading

We gather together to Walk the Wheel; to share with one another and be inspired.